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Healthy Ladoo

August 19th, 2007 · 148 Comments

Ladoo and Healthy?

Yes it is !

With ingredients like jaggery, soya flour and very little portion of ghee we can prepare

healthy and yummy ladoo.

Ingredients:

  • 200 gm. wheat flour
  • 50 gm. soya flour
  • 100 gm jaggery
  • 25 gm ghee
  • 250 litre warm milk
  • 3 teaspon poppy seed.
  •  1 table spoon pieces of dryfruits.
  •  1 teaspoon cardamom powder.

Method:

Mix wheat flour and soya flour. Heat half portion of ghee and mix it with flour

properly.With warm milk form stiff but pilable  dough, knead it properly. Make

five thick ball from dough and roll out thick chapaties from it.Cook chapati on medium

heat until light golden brown sport firm. After ten minutes make small pieces of

chapaties and grind it.Heat remaining ghee in a pan and add pieces of dryfruits.

After two minutes add cardamom powder and jaggery. Stir it  till the jaggery

melt .Turn off the heat. Add grinded chapaties and make eleven equal size of ball

(ladoos) from it. Rub it in poppy seeds. Delicious ladoo is ready to it.

Tags: Sweets

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